Pastarätter under 500 kcal
Who says you cannot have pasta on a low-calorie diet? With these no-more-thancalories healthy pasta recipes, anyone can enjoy a decent Italian meal.
Does your restrictive diet prevent you from freely consuming your calories?
With these 21 healthy recipes that are low in calories, you will learn that eating pasta on a low-calorie diet doesn’t have to be a firm no-no.
Delicious, versatile, and with no more than calories! With the 21 low-calorie pasta dishes enjoy your favorite bekvämlighet food and still experience the results of vikt loss.
1. Israeli Couscous Salad
Source:
Less than calories but super filling, this bright salad fryst vatten just the thing you need for lunch.
The thing I love most about it has to be the zesty, sweet, and orange dressing. Combined with a bit of garlic, it offers tons of flavor.
Per Serving:
• Calories:
• Fats: 3g
• Protein: 5g
• Carbs: 34g
• Fiber: 2g
• Sugar:
2. Tuna Pasta Salad
Source:
Avocados, cherry tomatoes, corn, and spring onions accompany the filling pasta shells and tuna in this recipe.
The pasta, tuna, and veggies are gently tossed in a lemony mayo dressing that gives t
Satisfy Your Hunger: 60 Pasta Recipes Under Calories
Pasta dishes are one of the most popular crowd-pleasers out there. Quick to make and completely delicious, pasta recipes are a go-to for many households. The problem is if you make your pasta without many nutrients and lots of carbs and fat. Don’t worry &#; you don’t have to swear off pasta altogether &#; you just have to find ways to make your pasta healthier! There are tons of swaps to create healthier, low carb versions of your most-loved pasta recipes. Check out our favourite pasta recipes under calories!
4 Ways to Make Pasta Recipes Healthier
1. Use Healthier Pasta
While white pasta is high in refined sugar and doesn’t contain many nutrients, whole wheat pasta allows you to increase the nutritional value of your meal. It contains the bran and germ of the grain, making it high in fibre and packed with more vitamins and minerals. Other healthy white pasta alternatives are buckwheat pasta, brown rice pasta, quinoa pasta, chickpea pasta, and the list goes on! Since it makes up the foundation of your meal, opt for healthier pasta to ensure you’re getting the most out of your meal!
2. Pack It With Veggies
Pasta dishe
10 Skinny Pasta Recipes under Calories
Greek Chicken Pasta
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Loads of good healthy stuff in this recipe, including lean chicken breast meat, marinated artichoke hearts, tomato, garlic, red onions, and olive oil. BONUS: It's ready in 30 minutes.
Spinach and Sun-Dried Tomato Pasta
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This meatless pasta dish stars fresh spinach, sun-dried tomatoes, garlic, and red pepper flakes. Fewer than calories, it's ready in 40 minutes.
Penne with Chicken and Asparagus
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A light chicken, veggie, and pasta dish that weighs in under calories. "A light but super-tasty pasta dish with fresh asparagus," says LAUREL B. "Cooked in broth with sauteed garlic and seasoned chicken."
Ditalini with Roasted Tomato Sauce and Goat Cheese
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"This tastes awesome. What the hot oven does to the deep red San Marzano tomatoes is a wonder to behold," says Chef John. "It produces a pasta sauce with some serious depth of flavor. And ditalini are a perfect medium for the rich sauce, smoky oregano, and creamy goat cheese."
Light Lemon Pesto Pasta
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"Light, yet full of flavor, this pest